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lvpthemvp
lvpthemvp Posts: 266 Member
in Fitness and Exercise
I am looking for feed back from those of you who can advise on the usage and effects of using a mini trampoline or rebounder. . .

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  • felicityksr
    felicityksr Posts: 208 Member
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    I bought one a few months back, but I have to admit I have not used it yet. It came with several DVD's as well. I need to get my rear end up there and try it out. :blushing:
  • Trechechus
    Trechechus Posts: 2,819 Member
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    I've used one. It was super fun, and it really works your butt muscles. :) It can get kind of monotonous, though, so maybe put it where you can jump while you watch tv or turn the music up really loud and bounce to the beat. Have fun!
  • lvpthemvp
    lvpthemvp Posts: 266 Member
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    Mine sat for a while too. But now I have knee problems so it is a must to be good to them. The DVD's sound like that might be fun. Thanks for the idea of watching tv while jumping.

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