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Bring IT! Part III: Team No Excuses in March
http://www.myfitnesspal.com/topics/show/41923-bring-it http://www.myfitnesspal.com/topics/show/42346-bring-it-part-ii-team-no-excuses?page=214 Hey everyone, Starting up a new thread for this month. The previous threads are up top for those wishing to go back and catch up.:wink: Since it's a new month and we've all been…
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In Defense of Exercise
I've seen several posts from people saying that they just don't like exercise, or they can't get into it, or it's just not for them. They don't necessarily care about being ultrafit, but they'd rather just be slimmer or lose some weight. Not so for me (and Team No Excuses)! A note from Tony, who is always inspiring,…
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For Those Days that you Fall off the Wagon
Hello everyone, I just heard something great from Jillian Michaels that will make me think twice when I am about to give up for the day. "Compare eating something bad, like fried food or a few pieces of pizza to getting a flat tire. Will you make the rest of the day (week, month?) a "fell off the wagon" period? Are you…
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Bring IT! Part II: Team No Excuses
http://www.myfitnesspal.com/topics/show/41923-bring-it As many people have suggested, I decided to start with a fresh thread for those wanting to Bring IT daily. From the original thread- some ground rules before you start. Please, no backlash, as we've already experienced that and have moved on. Hello everyone, In an…
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How People Get and Stay Thin
By Michelle Chichester You're working hard to lose the weight and get in shape. You bought P90X®, ChaLEAN Extreme®, Slim in 6®, Hip Hop Abs®, or fill in the blank. For some people, the results they've worked so hard for slowly disappear as bad habits return. Some wonder how "those thin people" can stay that way all the…
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Bring it!
Hello everyone, In an effort to keep myself accountable while on my fitness journey, I would like to start this thread to get to know the community. I have not been posting for a long time, but the information I have seen has compelled me to start my own thread. My goal is to motivate you, and also to receive motivation…
