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One year before and after!
I began my weight loss journey 1 year ago when I weighed 188, wore a size 16/18 and was the heaviest I’d ever been. I was turning 50 and I hated the way I looked and felt. When I went to the doctor for a physical and he told me that I was considered obese, I decided that I wasn’t going to live that way anymore. I was going…
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Heavy Lifting for a 50 year old woman?
I'm getting close to my goal weight and I still look kind of "soft" all over. I realize now that I'll probaby still need to lose more if I want to look better. I've lost my weight by counting calories, running and doing Jillian Michaels DVD's. I've been reading all the comments on lifting heavy and I wonder if it would…
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NSV - Salvation Army!
A number of years ago I lost 40 lbs but then got lazy and eventually put it all back on. I kept many of my clothes and ended up with sizes from 12 to 18 and I've been working my way back down as I've been losing this time. Tomorrow I will be donating 3 huge bags of clothes to the Salvation Army because I am determinded to…
