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HELP !!! Tracking Exercise for P90X
I would like to track my exercise each day but I have yet to find the P90X workout in MFP's exercise database. Does anyone have this figured out ? I am not expeciting it to be exact since some people are beginners and others are more advanced while the middle man is still working hard too. A guestamate would be nice.
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Pre~Workout Meals
What type of foods should I eat prior to my workouts ? I wake at 5am to workout before my family wakes ... I do not really have time to eat before a workout but I am told I will have more energy and better results if I eat first. I really do not see how I can eat then jump straight into P90x without barfing. I want food…
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CORTISOL ~ STRESS ~ WEIGHT ... HELP
Last night I went out to eat with my BFF ... we always share our orders and luckily we love to eat healthy. In the course of our conversation we discussed my weight issue ... we trouble shoot often ... she thinks it is my stress levels and feels certain if I had a cortisol test done it would show the root to my weight…
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Paleo Eating
A friend says he & his wife have lost weight following the paleo diet and he is not the first to tell me. I would be willing to try it out but really I am sick of reading all the ins and outs of why I should eat this way. I just want to drop the weight. Does anyone want to recommend a Paleo Cookbook ???
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Juice / Juice extracting
I love to juice. When I juice I am energized , my appetite is satisfied and my cravings are gone. I eat lots of vegetables but never greens. When I juice I use kale which was never in my diet before. I could go no about my person love & success for juicing but I will stop with this question. How do I determine my caloric…
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Juicing ~ juice extracting
I love to juice. When I juice I am energized , my appetite is satisfied and my cravings are gone. I eat lots of vegetables but never greens. When I juice I use kale which was never in my diet before. I could go no about my person love & success for juicing but I will stop with this question. How do I determine my caloric…
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P90X & weightloss
I LOVE P90x. I wake up early every morning to get in my workout before my husband and 4 kids wake. I also go to the gym to get in some spin or yoga (3 times a week). Once I am up I move non-stop til my kids go to bed. I am having trouble loosing weight. My DR and BF feel I am not eating enough. The Dr says I must eat more…
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Slim in 6 / Power 90 / Turbo Jam / Insanity
Have any of you women tried any of these ? What are your opinions ? (I currently do P90x everyday but for what ever reason I have not been dropping the Lbs. I have had some blood work to see if there are any medical reasons I am not loosing and I started MFP this past Sunday ... I will weigh in to see if eating my calories…
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???s about Tracking Workouts
I am frustrated trying to put in my workouts ... Question 1 ~ If so many of us are using P90X then why is there not a listing in the fitness tracker. (They list jazzercise) :~/ What catagory to you put p90 under ? Question 2 ~ Do you all list all activity you do ? like cleaning and cooking I figured they fell under the…
