Juice / Juice extracting

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CherryTop
CherryTop Posts: 41 Member
in Food and Nutrition
I love to juice. When I juice I am energized , my appetite is satisfied and my cravings are gone. I eat lots of vegetables but never greens. When I juice I use kale which was never in my diet before. I could go no about my person love & success for juicing but I will stop with this question.

How do I determine my caloric intake when I juice ???

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  • TubbsMcGee
    TubbsMcGee Posts: 1,058 Member
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    Buy a food scale.
    Measure the weight of your juicing cup, then tare,
    then measure each juiced fruit individually.
    Most fruit can be measured in grams on MFP
  • jayne51998
    jayne51998 Posts: 72
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    Good question.
    I love juicing too. :happy:

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