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This week!!
30 minutes of cardio a day. Make it purposeful..something that you can feel and that gets your heart rate up. Water and more water. You all are doing GREAT!!! If you look at the spreadsheet some of you had some GREAT losses.
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Burpees!!
How is the burpee count coming along everyone?
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Ladies...
I haven't done the challenge this week. I just don't know what to do about it. It doesn't seem to matter what is put up, people just aren't into it. Help here ladies?
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Week FOUR!!!
Ladies we need to kick it up a bit. I was thinking, weight loss is a very personal journey. It is wonderful to have people to support you, but when it comes down to it, YOU and YOU alone decide if you are going to get off your bum and workout or eat that cookie. This week let's aim for: 30-45 minutes a day. AT LEAST!! 1400…
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Well ladies...
I don't know how we sit compared to everyone else.. We lost a total of 7.5 pounds. Not great really. Blueeyed girl and Shelly.. both came in at the top for us. IF I am still in the running next week I will have to really kick it up. No sad number for me. :) I will get the new challenge up for you all soon. We have a pretty…
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Weigh in tomorrow 1/26
Just making sure we don't forget. Yup being a bug. LOL
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Week Three!!!
Ok we are slowly dwindling down ladies. Let's not lose anyone else this week!!! I have been doing pretty bad on getting my own workouts in. So, this week lets aim for- 1. 30 minutes of cardio a day. I don't care what just MOVE!!! 2. Burn 1200 calories this week. This is easy if you do 30 minuted a day. 3. 100 push ups this…
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Are you out there?
Hey everyone, This group is lacking motivation!!! Or so it seems. Where is everyone? Are you getting those jumping jacks in?? We weigh in on Friday. Who is going to be the Biggest Loser!!! I need everyone to post here so I know who is still in our group please. We seem to have a lot of people who have dropped off the radar…
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Our first two weeks- check in!!
How are you all doing? Let's stay motivated and have the team with the biggest loss. What are your plans?
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WHO IS READY!!!
Everyone ready to weigh in? Everyone ready to sweat? I am looking forward to this challenge. A little nervous that I won't be able to do all the moves but I am going to give it 100% Going to really aim to have my % lost these first few weeks be as great as I can be. This is going to really help me stay motivated. I need…
