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calories for stair climbing
I work on the 5th floor and have started taking the stairs as much as possible. Is there a way to keep track of all my trips up and down? And maybe add them all together at the end of the day . I know each flight is 25 stairs, so..... how can I figure this out? :wink: I appreciate any advice anyone can offer.
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Stuck at a plateau and frustrated!
So I am down 52 lbs and still 13 from goal and for the last month I have been either up or the same each week. I am so frustrated! I still only see the "fat me" and feel like giving up, even though I know I shouldn't . Looking for some advice as to how to get over this weight plateau and get out of this negative frame of…
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if its important to you, you will find a way!
I just finished being sequestered for 8 days on a jury . It was quite an experience. I had no mfp, and thought I'd die! I had to eat out at restaurants three meals a day, we were not allowed to exercise and didn't even see the sun. We were on an incredibly rigid schedule and there was no negotiation. All together until…
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do you workout when you are sick?
I HATE missing an exercise day , in fact i have not missed one in 60 days however today I am sick, stayed home from work, went to the doctor, double ear infection and a sinus infection ( oh yeah I feel like crap!) But the idea of now exercises at all is making me feel even worse...... what do you do when you are sick?
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im new
I have gone up and down with weight my whole life. I just want to feel more comfortable with myself. It would be awesome to fit into some of the clothes in my closet! My best friend is doing this with me but she lives 7 hrs away so we do it all through chatting and texts. Love to hear food ideas as I get tired of the same…
