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"What's zigzag your calories"i wanted to know that too!
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i have recently chnaged my workout routine. I used to do elliptical and stair machine everyday lately ive been taking some weight classes and doing less cardio, maybe this is the issue. I am also VERY stressed lately which makes things worse. I have always been a stress eater and it is gtting harder and harder to make good…
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Im going be the negative one here and give my honest opinion . I think its ridiculous that American holidays have to revolve around food. Why can't we celebrate family and friends with a healthy meal and some fun games or activities. I think this starts way to young when you have to bring cupcakes to school as a…
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I have known many people who have fought and won and fought and lost their battles with cancer in my personal life .In my professional life I work for THE BEST children's cancer hospital in the world! St. Jude Children's Research Hospital. I see children with cancer everyday, it is both sad and inspiring,
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i completely understand! i had the same experience this weekend!! woo hoo good for you!
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I ended up taking my dog for a 35 minute walk, it kinda drained me so I am heading to bed early, thanks for all yoru advice and well wishes!
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im about half way there I have lost 23 and have 27 more to go! And for the record I WILL do it!
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im from Memphis is that close enough?
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bath with bubbles and a tv show i love on my ipad not much better to reduce stress!
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I walk at lunch not only does it get in some exercise but I reminds me how fortunate I am , I work at THE children's cancer research hospital in the US and seeing those beautiful bald faces smiling with all they are going through reminds me how truly blessed I am . Sometimes you just need perspective!
