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Too many opinions and ways to "diet"
One thing I have noticed with my years of battling my weight is everyone has "THEIR" way. Most think everybody else is wrong. Some like low or no carbs while others are on the "whole wheat" "high carb low fat" plan. I know there is truly no ONE way to lose weight. The first time I lost a lot of weight I did it by just…
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Back for round 3
Well this is my 3rd time back.Every time I hit 275lb and cant get past it then fall into old habits gaining most of the weight back. I know Myfitnesspal works. Hope to maybe meet and talk with people who who are serious about this as my family is not. They love to eat crap. One question: focusing on the nutrition intake my…
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BMI charts a joke!!!
I hate when I see somebody setting there goals from the standard BMI chart. For me being 6'2" I should weigh between 148lb-195lb... But those charts dont take in to consideration of build and muscle mass. A weight of 230lb would be ideal for my body build and yet that puts me into morbidly obese... What are you basing your…
