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Alright, I know that one of the side effects to the Depo is weight gain. I have been taking the shot for almost a year (planning on switching the next time I go in for a shot.) Before I started taking…
This may be kind of a silly question..but I have never really understood the whole protein powder/protein shake deal. Is it basically to replace a meal and how do you know if you need to be drinking t…
I just want to take a minute to say thank you to everyone on MFP. Reading the message board daily and seeing all the support we give one another has made me want this more than ever before. I have bee…
"Strength doesn't come from what you can do..it comes from overcoming the things you once thought you couldn't." Rikki Rogers This really just hit the spot for me when I read it. I have such a hard ti…
