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Dapo shot - birth control
Alright, I know that one of the side effects to the Depo is weight gain. I have been taking the shot for almost a year (planning on switching the next time I go in for a shot.) Before I started taking the Depo, I weighed about 185 (still over weight) but over the year I have been taking it, my highest weight was around…
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Silly Question? Protein shakes..
This may be kind of a silly question..but I have never really understood the whole protein powder/protein shake deal. Is it basically to replace a meal and how do you know if you need to be drinking them? I think I am just confused about them in general! Any help would be appreciated! Thank you
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Logging 30DS
Just wonder if any of you guys logged your workout for the 30DS and if so...how do you log it?
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Thank you
I just want to take a minute to say thank you to everyone on MFP. Reading the message board daily and seeing all the support we give one another has made me want this more than ever before. I have been struggling to lose weight for over a year and I finally have the motivation to actually get off my *kitten* and do…
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Just posting for some motivation!
"Strength doesn't come from what you can do..it comes from overcoming the things you once thought you couldn't." Rikki Rogers This really just hit the spot for me when I read it. I have such a hard time believing that I can do this and stick with it but with all the motivation and support I am receiving from not only this…
