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I found the prefect calories burned counter
I just found the prefect little helper. Its called the calorie counting pedometer by sportline. I thought it wouldnt really work but it does. It goes by the strides the person makes and your heart rate. plus you cant beat the price. You can find it at walmart for under $10.00.:flowerforyou: Created by MyFitnessPal.com -…
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Metabolism
Hi, everyone just want to know if anyone knew a healthy way to speed up my metabolism. Since I was in high school it has always been crawl speed but i was more active than as to now. Im slow getting back but not quite there. Am at a loss and need help.
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looking to join or start a group.
Hi, everyone looking for people in their 30's who are looking or needing to loss 50 plus pounds. To share high's and low's and do weekly weigh in to see how everyone process is doing . just to basically share and cheer each other on!!!!
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new to the site
:flowerforyou: I would really like to know ,is it normal that in the past 2 1/2 weeks I have only lost 4 pounds. unlike other times i start a lifestyle change for healthy living i would never count calories or exercise. I now stick to a 1200 calories a day and i exercise at least 30mins walking a day up to 1 1/2 dancing. I…
