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Week 4 - Day 7 - Burn 4000 Calories Challenge
Week 4 Goal: 4000 Day 1: 897 (stairs) Day 2: 850 (weights/stairs/treadmill/elliptical) Day 3: 1072 (stairs/treadmill) Day 4: 1215 (stairs/treadmill) Day 5: Rest Day 6: Rest Day 7: 595 (weights/stairs) Total: 4629 Left to go: 0 Wk 1- 7475 Wk 2- 4148 Wk 3- 4028 Wk 4- 4629 Month total: 20,280
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Week 4 - Day 4- Burn 4000 Calories Challenge
Week 4 Goal: 4000 Day 1: 897 (stairs) Day 2: 850 (weights/stairs/treadmill/elliptical) Day 3: 1072 (stairs/treadmill) Day 4: 1215 (stairs/treadmill) Day 5: Day 6: Day 7: Total:4034 Left to go: 0
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Week 4 - Day 3- Burn 4000 Calories Challenge
Week 4 Goal: 4000 Day 1: 897 (stairs) Day 2: 850 (weights/stairs/treadmill/elliptical) Day 3: 1072 (stairs/treadmill) Day 4: Day 5: Day 6: Day 7: Total:2819 Left to go: 1181
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Week 4- Day 2- Burn 4000 Calories Challenge
Week 4 Goal: 4000 Day 1: 897 (stairs) Day 2: 850 (weights/stairs/treadmill/elliptical) Day 3: Day 4: Day 5: Day 6: Day 7: Total:1747 Left to go: 2253
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Week 3- Day 6- Burn 4000 calories Challenge
Week 3 Goal: 4000 Day 1: 1090 (6 hrs house cleaning) Day 2: 150 (house work) Day 3: 1025 (stairs/treadmill) Day 4: 420 (house work) Day 5: 722 (weights/stairs/treadmill) Day 6: 621 (stairs/treadmill) Day 7: Total: 4028 Left to go: 0
