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Protein Drinks
I just bought Body Fortress Whey Protein Powder to increase my protein intake without adding sugar and carbs. For those of you that drink protein drinks, do you drink them as a meal or do you use them as a snack? I had one for breakfast (one scoop) and a light Cheesehead String Cheese. I'm wondering if this will keep me…
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Peanuts vs. Almonds
Does anyone know if peanuts are as healthy as other nuts such as walnuts and almonds? I have read of the many health benefits of walnuts and almonds, but not as much about peanuts. Just curious to know if any of you have any info...Thanks!
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Protein Suggestions?
I have realized after doing MFP since May, that my body functions much better with a 40% protein, 30% carb, and 30% fat ratio. I cannot seem to get enough protein in though without going over on sodium levels. I would love some suggestions for healthy protein sources. Eggs make me feel like this :sick: ...which isn't…
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Exercise calories
Can I just double check....should I be eating my additional exercise calories or not? Thanks!
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JUDDDD
Has anyone heard of the Johnson Up Day Down Day Diet? Basically you restrict your calories to between 500-800 on Down Days and then eat as you choose on the up days. I lost 4 pounds my first week. Has anyone else had success with this diet plan?
