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Jason Seib's Fat Loss Directive
I think everyone should get this free Fat Loss Directive eBook from Jason Seib. This is the basis of his and Sarah Fragoso's Jassa Method (which I also highly recommend, HIGHLY RECOMMEND, but it has a cost, this is free.) Jason's book, The Paleo Coach, changed my life. It changed how I approached fat loss, it changed how I…
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April 5-12 Chat & Accountability
Happy Easter all! Hope it's a blessed and joyful one. On spring break. My goal for the week...Relax. Rejuvenate. Restore. Reconnect. I'll do this by make smart but not obsessive food choices while keeping carbs in evening (and gluten free of course). Up my vitamin C. Get in plenty of slow movement by walking the beach or…
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March 29-April 4 Chat & Accountability
Hey guys, Happy Sunday! Hubby and I got power rack built without any major incidents or arguments. He healf things in place as I read directions and did the screws. Hardest part was figure g out where to put it and rearranging parts of basement. The area I had my weights has too many low hanging pipes and beams do shifted…
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PaleoFX
Hey guys... Anyone planning on going to PaleoFx that has not yet bought a ticket? I have one, but things just aren't lining up for me to get down there. Can't take Friday off work and flights are insanely expensive. Tickets are non-refundable, but are transferable. I'm willing to make a deal....
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Feb 15- Feb 21 Chat and Accountability Thread
Everyone musta had big Valentine's nights, not seeing the new week thread started
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Chat & Accountability Sat September 13 to Fri September 19
Saturday. Carb Nite. My first true one. Did a slightly longer induction. Started Labor Day Monday so this really day 13 versus the normal 10. Going to start with a true one. Not eating clean. Trip to bakery to get a 4pm-ish sugary treat turnover something like that. Hubby and I have 7 PM reservations at a restaurant with…
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August Challenge plus some Sept. Sat Aug 30 to Friday Sept 5
What the heck. I'll start a new weeks thread. Happy Saturday. From Chicagos to Moms yesterday. Mom still lives in my childhood home halfway between Chicago & Milwaukee. Took her shopping for a new recliner than to dinner. Between wandering the city and wandering the mall a decent step day. Topped off with another bit…