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Carb Addict Diet by Dr. Heller
Does anyone on here know or have experience with the Carb Addict diet by Dr. Richard and Dr. Racheal Heller? My doctor recommended it to me on Friday. He said that him and his wife lost a lot of weight and have maintained it for 10 years. Just curious if anyone else has tried it or knows anything about it.
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Outside Workout Ideas
Hola, I am in love with the beautiful weather we have here in FL and I would like to workout outside more often but I need some more ideas. I bike sometimes and there is a nice trail I run and walk on but I need some other ideas. Sometimes I will run on the trail and then do walking lunges, squats, situps and push ups, and…
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Logging it in
How should we log this into MFP?
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Thanksgiving Recipes!!
Hi everyone, we are approaching Thanksgiving again and I don't know about you but I could use some killer recipes to hit the spot during this time. Any great recipes you have for the turkey, side dishes, deserts, etc would be great! I prefer clean eating and whole foods but I am also cooking for a family so I need things…
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How do you account for marinades??
Obviously marinades change the caloric value of food because there are calories in the marinade, but how do you know how much? Even if I know how many calories are in the marinade most of it is thrown out after its used. Do you just guess or ignore those calories? How do you count them? :huh:
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Whats the healthiest diet
There are SO many different diets and ways of eating that claim to be the best. Anyone out there with some quality knowledge about nutrition that has an opinion of the best (healthiest and maintainable) way to eat? Have examples?
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Working Night Shift
Anyone else on here work midnight shift? If so, how do you log in your food? Do you count a day from the time you wake up to the time you go to bed (which is usually the next day) OR do you log food in after midnight on the next day? Any tips on keeping up with mfp with such a crazy schedule? I work 12 hour shifts…
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Devin Alexander
How many of you have heard of Devin Alexander? I used to watch her show on FIT TV and I bought some books she wrote a while back. I just found them last night and I felt like I found money in some old jeans or something. :-) I have a book called fast food fix and in it she remakes some fast food favorites so they are low…
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HOLA
I just wanted to say Hi. I have been on MFP for about a week and I love it. I have never been good at writing down what I eat but this site (and the app) makes it SO easy. I can see the benefits of it now. I am interested in some motivation or good recipes. Good luck with your goals! :smile:
