Timkoetta Member

I can relate! I am going through tax season as well and trying to get healthy. It is so hard this time of year!

Exactly

I have been eating clean (well trying...have been for the most part) for about a month now and I have lost just over 12 lbs. I do not go hungry, AT ALL... and I am healthier now than I have been in a long time. I feel A LOT better. My schedule does not permit a lot of regular exercise so most of my weight loss has been…

I have the pump system that you use at home...I LOVE IT. :) I have never been to a class (I dont usually like going to classes) but I would LOVE to go to that class. Go for it!

Does it work better than a good blender? I use a blender now and it works fine. Whats the difference?

do you see a difference in the nutribullet and good blender?

I do 2 cups Kale, 1/2 gala apple, 1/2 cup pineapple, and 1 kiwi peeled, plus water (about 1 cup). Its great...though I think I am going to try it with green tea, as someone suggested, instead of water.

:cry: No Ideas.... ?

I felt like jello as well when I finished. I didnt want to lift my arms up for the first half of the day. It will wear off and the best thing to relieve soreness is to workout...seriously. You should do it tomorrow and if it is too difficult lower the weight or use no weight. Don't skip after your first day, you have to…

Finished it this morning...by the third circuit I was exhausted. I can't believe how out of shape I am now!! That shocked me and scared me. Wake up call for sure! A year ago I could have knocked out that 20 minute workout with heavy weights with no problem...it makes me glad I started this with you guys! By the end of…

Roasted cauliflower, that sounds yummy.

Tomorrow is D day! I am excited. I have a set of dumbells that range from 3-8 I think. I am going to use the heavest weight I can use during each particular exercise to build as much strength as possible. If I have to buy heavier weights I will. I have done this work out a few times in the past and it kicks butt! Does…

Hi everyone, I struggle with making the time to exercise. I have a crazy schedule, I work and go to school and am a single mom, so it is tough but I HAVE to make time. I need accountability and I have been wanting to try the Shred so here goes! :wink: SW 178 CW 171 GW 130ish -Tiffany

I'm in! The time of day will vary for me...I have a crazy schedule. :ohwell:

Thanks, I will try it out. :)

Sounds SO delicious! Thanks! :flowerforyou:

scar not scare. :laugh:

I agree with the cocoa butter. Get the purest cocoa butter you can find. Regular cocoa butter lotion really doesn't have much in it. When I was in my late teens I was thrown off of a horse and it scraped my knee and my shoulder pretty bad. After it healed my friend gave me a stick of pure cocoa butter to put on it. I…

I think our bodies naturally have a slower metabolism at night so it makes it extra hard. What worked for me is doing everything I could to increase my metabolism.

THIS^ My meals are not even called breakfast, lunch, and dinner anymore. Now it is 12am-4am, 4am-8am....etc. :wink:

I switch every three months from day shift to night shift. I work 12 hour days and I have an hour and half drive each day for work. SLEEP is one of the most important things and one of the hardest things on night shift. I manage pretty well, very rarely do I not get the sleep I need on night shift. It was not always this…

Using MFP I noticed that when I switched to night shift (7p-7a) I stopped losing weight even though I was still eating healthy and working out more! I broke out of it shortly after I noticed it by doing things to increase my metabolism. Keeping a steady schedule helps me with sleep. For example on my days off I still sleep…

Some of my favorites out of the billion DVDs at my house are Turbo Fire, Turbo Jam, Brazil Butt Lift, Les Mills Pump, and Insanity. Also, if you have netflix there are tons of videos on there you can do. You can switch them up all the time and you dont have to buy another dvd.

Interesting photo. :laugh: And, yes I have a belly. :grumble:

Hmmm....maybe I had an off day but when I finished HIIT 15 I almost puked!! I have been completely exhausted, had a headache, and been super hungry all day! I did it after I woke up (I was feeling lazy before I did it) and I hope it has just been one of those days, but it seems like it zapped everything out of me. BUT...I…

Listen to your body. MFP doesn't know what kind of workouts you are doing and it is just an estimate. Increase to 1600 and see how your body responds. Good luck to you. :flowerforyou:

Maybe try the Carbohydrate Addict diet. It is sort of similar. It drops your carb intake to drop your insulin levels in order to have the same effect, but it is easier to live on bc you eat one meal as you normally would. You eat low carb for 2 meal and then you get one meal where you can eat what you want (healthy of…

Sounds good, I'd like to see the recipe you come up with.

I agree, if she ask for pics send them, if not then don't. And go on the date.

If you cancel do you get a date and get to be with her? NO If you go will you get a date? YES Will you get to be with her? MAYBE Hmmm.....I would go with the second and take the chance on the date. Maybe she is tired of looking for men based on looks and she is looking based on personality. Let your personality shine…