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Face comparison - Mid point (getting there)
Guys, i haven't posted any progress pics before so i though I would put up a face comparison pic from my start until now. It wasn't until I bumped into someone today who didn't recognise me at first because of my weight loss. More to come - in a while - I still have a bit to go until my goal.
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TDEE methods / accounting for exercise - Questions
Hi All, I was wanting some advice around calculating my TDEE and the variation between the different methods. Stats Height: 172 cm Weight: 93.5 Kgs Body fat estimation: 28% (based on US NAVY method) Age: 40 Activity Level: Sedentary: Light -- have not accounted for exercise and training here (this is what I read to do in…
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Nutrition Question - counting for heavy burn days
Hi All, I need a little help here... I'm getting confused. I have started riding to work 3 days a week (50km round trip) which burns approx 1000 Cals per day. So on these days I essentially consume a net of 500 Cals. I am working on a 1500 calorie per day nutrition plan, and as can be expected on the days I ride I feel…
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NSV - scale result was Meh ..
So I jump on the scale for my week 2 weigh in --- sigh I lost 100 grams However - I did the obligatory body measurements and was totally happy. Waist - Lost 9 cms Chest - Lost 5 cms Thighs - Lost 2 cms Hips - Lost 5 cms Bonus 1: I cycle to work and for the first time averaged over 30 kms per hour ( 8 km ride) Bonus 2 : My…
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Fast Food - NSV
This has to be the best feeling I have had. The other night was a typical casualty of time affair, kids all over the place with sport , work , homework etc... I was running late form work, and my wife had a meeting. How to feed 3 hungry kids (2 x teenagers) with no time ... take-away / fast food right - well sort of. We…
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2nd Attempt
Well I'm back for my second attempt. I'm on my way but feel so much more motivated this time, and I will take advantage of the community support - I think the reason I stopped last time was flying solo. I have a bit to go ... but hopefully with my new exercise routine I'll keep some steady progress.
