OzJester13 Member

thanks heaps for the support

Wow ...awesome progress

Thanks everyone for your comments... your support is appreciated :)

Thanks for the feedback

Mads, I have considered that (and it's what I am currently doing). But as the most of the world I am time poor (and inherently lazy :) ) For the purpose of advanced meal preparation, calorie count etc, it I was thinking of concentrating on the nutrition (and getting a cleaner diet) as my lifestyle is now actually not…

a couple of things that I do that might help. 1. If I get that hungry feeling I have a big drink of water it generally subsides it for a while. 2. Check, double check and triple check your TDEE (Total Daily Energy Expenditure) and make sure you are consuming less than this. Remember that as you loose weight your TDEE will…

Thanks heaps for the advice. I'll try and eat on the extra burn days to keep my net @ 1500 and see how that goes for a few weeks :)

Thanks for the support guys (and gals) :)

It depends on what your usage is for. There are a lot of devices out there, Polar make some really good Devices with HRM as do Garmin. The fitbit will give you the information you require and from what I read the Fitbit technology and method is fairly accurate. If it's for more analysis on your exercise, when your hitting…

Thanks Everyone :)

Hi Sam, Ryan here - Perth , 40, and well in need some fat loss and increased fitness. I recently started to cycle and love it... but food has always been my friend (read enemy here). Hopefully I can offer some support back that help you on your journey :)

Welcome Back... i'm on my 2nd attempt ... this time i' feel more motivated...

I weigh once a day ... and even though it is at the same time every day, I still think I'm going to cut back on it. I'm also trying to change the way I think about it. Not the weight but the clothes size (cm / inches), and how I feel. So long as there is improvement around the waist the rest will follow... keep up the good…