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thanks heaps for the support
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Wow ...awesome progress
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Thanks everyone for your comments... your support is appreciated :)
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Thanks for the feedback
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Mads, I have considered that (and it's what I am currently doing). But as the most of the world I am time poor (and inherently lazy :) ) For the purpose of advanced meal preparation, calorie count etc, it I was thinking of concentrating on the nutrition (and getting a cleaner diet) as my lifestyle is now actually not…
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a couple of things that I do that might help. 1. If I get that hungry feeling I have a big drink of water it generally subsides it for a while. 2. Check, double check and triple check your TDEE (Total Daily Energy Expenditure) and make sure you are consuming less than this. Remember that as you loose weight your TDEE will…
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Thanks heaps for the advice. I'll try and eat on the extra burn days to keep my net @ 1500 and see how that goes for a few weeks :)
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Thanks for the support guys (and gals) :)
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It depends on what your usage is for. There are a lot of devices out there, Polar make some really good Devices with HRM as do Garmin. The fitbit will give you the information you require and from what I read the Fitbit technology and method is fairly accurate. If it's for more analysis on your exercise, when your hitting…
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Thanks Everyone :)
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Hi Sam, Ryan here - Perth , 40, and well in need some fat loss and increased fitness. I recently started to cycle and love it... but food has always been my friend (read enemy here). Hopefully I can offer some support back that help you on your journey :)
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Welcome Back... i'm on my 2nd attempt ... this time i' feel more motivated...
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I weigh once a day ... and even though it is at the same time every day, I still think I'm going to cut back on it. I'm also trying to change the way I think about it. Not the weight but the clothes size (cm / inches), and how I feel. So long as there is improvement around the waist the rest will follow... keep up the good…
