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Need Friends who actually EAT
I am starting to eat at my BMR as of today (1663 + exercise cals) and I think I am going to need some support and motivation. My group of friends on here are eating at 1200-1400 cals, with some of them burning nearly 1000 a day. Geez, I couldnt do that, nor do I want to. So, I know there are others like me out there and I…
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HELP!!! BMR/TDEE--Eat/Don't Eat (??)
I am very confused about how many calories I need to be eating to achieve maximum weight loss. I have read so many forums and web site info to the point that I am overwhelmed with information. I keep reading about the need to eat more than my BMR, while still creating a deficit under TDEE. I started at 1200 cals and went…
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One Month Progress; Work in Progress
Been at this quest to get fit and strong for 45 days now. I didn't take pics until 2 weeks after diet/exercise. I have currently lost 10 lbs and 2 inches off my waist. I realize I still have a lot of work to do, but I am celebrating the little things.
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307 calories per serving! (Tuna)
I call this "Tuna Skillet (Okra and Corn)" I took the liberty of adding it to the database for those who want to actually eat this. You will need: 2 Tbsp extra virgin olive oil 4 cans albacore tuna, drained 1 cup frozen okra, sliced 1 can corn, drained 1 large onion, sliced 2 stalks celery, chopped 1/2 bunch fresh parsley,…
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307 calories per serving! (Tuna)
I call this "Tuna Skillet (Okra and Corn)" I took the liberty of adding it to the database for those who want to actually eat this. You will need: 2 Tbsp extra virgin olive oil 4 cans albacore tuna, drained 1 cup frozen okra, sliced 1 can corn, drained 1 large onion, sliced 2 stalks celery, chopped 1/2 bunch fresh parsley,…
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Any trainers out there? Need some direction!
I have been at my latest attempt to lose weight for about a month and have lost about 8 lbs. I was hoping for more, and recently thought that I may not be working out hard enough, so have added this and that over the last weeks. Now I am at the point that I am not sure how to set up my weekly workouts, bc I have so many…
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Roller Coaster Needs Friends :)
Hello! My name is Ashley. I am a weight rollercoaster. I have lost and gained somewhere around 40 lbs in the past two years. In the Spring of 2010, I learned what works for me and dropped 30 lbs in less than 3 months (yay!). I gained about 10 lbs back in a 5 mth period and found out I was pregnant in the Fall of 2010...…
