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MFP has me eating 1230 calories. Do you think this is too low?
Hi all. I'm trying to lose around 10lbs and then maintain. I'm 5'7 and currently 138. Ideally I'd like to be 125, but I'd be happy with 130. Do you think 1230 calories is too low? I go to the gym 4-5 times a week and eat back around half of my exercise calories. Thanks.
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How to log 30 day shred?
I'm starting JM's 30 day shred today, but can't figure out how to log it as exercise. I searched for "30 day shred" and didn't find anything. For those of you who have or are completed it, how did you log it? Thanks.
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Are calorie counters on workout equipment accurate?
I enter my age and weight accurately on the elliptical in my building's gym, but the number of calories it says I'm burning seem a little too good to be true. It's a very new machine, so I doubt it's broken. Example: Today I was on the elliptical for 15 minutes and it said I burned 175 calories. Given the fact that I'm…
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7 Day Detox Cleanse
I've noticed that my immune system and energy haven't been what I'd like them to be lately. After the new year I've been thinking about doing a 7 Day Detox Cleanse and was wondering if anyone has had any experience with them. For the record I'm not going to be doing the crazy crash diet version. I'm planning on eating my…
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Intermittent fasting?
I've been looking into intermittent fasting diets (diets where you aim for weekly net calories instead of daily- some days you eat over your average calorie goal, somedays under) because I think it would fit better with my lifestyle. Most of the articles I've come across seem to say that it's a healthy option as long as…
