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Pain in Monkey Bone
Does anyone else get pain there monkey bone when doing exercises on your back such as sit ups, reverse crunches etc? (monkey bone is at the very bottom of your back, just above your bum) I can't do the exercises properly because it hurts so much. It isn't like a muscle pain, it's like the bone sticks too far out. The pain…
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Egg Fat
Is the fat in eggs 'good fat'? I don't understand the difference between good fat and bad fat
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Protein and sickness
I've been feeling sick a lot recently and the doctor is finding it hard to pinpoint why. I've been eating a higher protein diet and she said it is a possible reason. Has anyone else experienced nausea when having high protein?
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Pre-workout Food
I know this question has probably been asked a million times, I tried searching the forum but couldn't find my answer. Is there a specific type of food which is best to eat before a workout? And how long before? I'm aware that protein is best within half an hour after a workout but I really don't know if there is anything…
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Indigestion
Has anyone found since losing weight that you've had increased indigestion? Somedays I feel so sick I can barely move and I know it's indigestion because eventually hours later I'll do a few burps and feel a lot better.
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Water Before Bed
Is there any detriment to drinking 2 pints (UK sized) just before going to bed? I try and drink my water throughout the day but sometimes things happen and I don't so I'll down a couple of pints before going to bed. Other than needing to get up to the toilet during the night is there anything wrong with this?
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Sodium
If something has 0.16g of sodium, how many mg is this? I'm having a dumb moment, sorry!
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Hurt Foot - Exercise Ideas?
Well I seem to have done something to my foot and it HURTS! I can walk on it but it's painful. It seems that when I move my big toe that the top part of my foot hurts. Anyone got some cardio exercises not using my feet please? I've got a rowing exerciser thingy but I can only do 5-10 minutes of that. Usually I walk and do…
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What demotivates you most?
When I'm let down by someone that's when I think I'll go home and eat loads of chocolate and drink loads of sugary alcohol. The problem is that it does make me feel better so I find it sooooo hard to say no and stay on track, sticking to what I've planned for the day. What do you guys find demotivates you?
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Addicted to Exercise
Does anyone find that since starting on MFP that you've become addicted to exercise? I'm doing loads of exercise at the minute so I deserve to be able to sit down and watch tv but I feel so guilty doing it. My mind is constantly on exercise. Anyone else?
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SAI HRM Advice
I'm looking into getting a HRM and came across this: http://www.amazon.co.uk/SAI-Quality-Waterproof-Monitor-Transmitter/dp/B004OYPT3G/ref=pd_cp_d_1 I was just wondering if anyone has ever used a SAI HRM before? If you've used this one in particular, where does it show calories burned? Can only see date and time on…
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Water - how does it help?
I've always wondered why water helps weight loss, I always thought it'd bloat you. Please can someone explain to me? Thanks
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HELP - My Tummy's Wobblier Now!
I've lost 15 lbs in about 2 months and I've just noticed tonight that my tummy is actually a LOT wobblier now that it was before I starting losing weight. I understand that this is because I've lost fat but is it likely to stay like this? Do I need to start doing sit ups to help? Anything more than sit ups?
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Friends Please
I've been on the site for a month and a half now and been doing really good but I've failed a bit over the past week so I'm trying to kick start myself again. Anyone want to help me please? I think the watchful eye of friends on here could help
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Addiction to Buying Junk Food
Before deciding to lose weight, did anyone find they had an addiction to buying junk food? Not so much an addiction to eating it, but to buying it? Once I got home I only ate it because I thought it would be a waste of money to through it away. Quite often I'd be sat having a gorge eating loads of junk food, not enjoying…
