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Who has had success with weight loss and no exercise
I try to exercise almost everyday, but lately I've been feeling awfully tired, but am staying with my calories. Has anyone had success with just diet alone? If you think exercise is the way to go - how much do you exercise per day and how many days per week? I need to find a happy medium between diet and exercise.
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Belly Fat Help!
Hi everyone! I need to seriously start working on my mid-section. Does anyone have any insight on what exercises work best to lose inches and also maybe foods to avoid? I'm trying to do low carb,but I just started so would love some guidance. Thanks!
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Hi!
Hi everyone, I'm new here and wanted to introduce myself. My name is Jessica and I'm a 33yr old 1st time mom to an 8 month old son who is tired of being overweight my whole life and want to get rid of it once and for all. I've been juggling to balance a pretty hectic life - I work full-time and have lots of family…
