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My poop is green
I've stared eating lots of fruit, veggies and nuts, i haven't ate meat in about a week or any animals products for that matter. Is there any vegetarians or Vegans on here? Is your poo green?
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How much cardio a day
Hey guys, How much cardio a day would be safe and i mean like the MAXIMUM without putting yourself at risk of injury. im currently doing about 1 hour, 30 min on cross trainer and 30 mins on bike. i just feel like i could do more but i hear too much is bad. thanks
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Protein powder
Hey guys ive just got some Nutrishake 90+ protein shake powder in vanilla flavour. Let me tell you it tastes so disgusting i almost heaved it back up immediately. Can you suggest a protein powder that is tasty? i mean it dosent have to taste like liquid chocolate just as long as it dosent taste like moldy feet ^_^ or…
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Loss of appetite
it seems that while ive been logging my foods over the last few days my calorie intake is getting less and less and i have zero appetite i feel like im eating not because im hungry but because i just wanna get my net intake as close to 1200 ( minimum ) as i can. should i force myself to eat more cals to hit the minimum or…
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Raw eggs?
Does anyone here consume raw egg and why? how do you keep it down and is there a way to make it easier to eat/swallow?
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Body Fat Monitors
Do they work? i know that sometimes you can gain weight in muscle and lose weight in fat but the scale will just say your heavier. Ive been thinking about getting a scale that gives you a reading of the percentage of body fat. Do they actually work and are they accurate? Thanks
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Jogging...
Hey guys, About 3 weeks ago i got my bike out of the shed and started using it to commute to and from work and going on little rides to burn some extra cals, since doing that i have felt great and fitter and its gotten alot easier. I've decided to kick it up a notch and try jogging. Got up this morning and set out for a…