Ian214 Member

You're not alone, this is my biggest problem

Thanks for all your feedback :)

Haha noo!

Lol, but it also doesn't have an odour

Streak

This post makes me want to eat nutella, the whole jar :(

Eat slowly, mindfully enjoy it and stop when your full.

Yoga?

I like my feet

Thanks for all y'all advice

lol

Both

i spent about 40 mins on weights 2-3 times a week also

12 hours a Day?

Thanks, i have the resistance on the machines at about 5-6 but i workout based on my heart rate i have quite a high resting rate which is at 100 sometimes 110, when i workout i try to keep under 170 and normally i am about 165. if the intensity was any higher i probably have to stop or my heart rate would go above 180…

eating

lol

well i have been sat of my *kitten* most of the time when not at work, thanks for the advice :)

fruit

thanks for replies

Join a gym

Wow

Yes your "net calories" have to be minimum of 1200, so burn 200 cals and you should eat 1400 cals to get a net rating of 1200,

Other than Rocky lmao

Was just wondering if anyone actually consumed them ^_^

Im glad i asked lol guess there just a rip off

Thank you for the link to your beginners tips Berry it was very helpful although i think il pass on the lycra for now :) lacrolix well done with your progress so far it has really inspired me. Thanks for posting :) good luck! (but it dosent look like you will be needing it)

Thanks for all your replies. It has definately helped! I have just checked the C25k Program and i will definately give it a go :D

I would think so since your body would be working to keep you as cool as it can from sweating, not entirely sure though :S