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Pros and cons of crossfit gyms
Im moving to a new town and if I can't set up a home gym I'm wondering if I should join a crossfit box or just a regular gym. I was thinking I might be able to get better tips on proper form for weightlifting at a crossfit gym on the other hand I could just pay a trainer to help me at a regular gym if I am working into a…
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squat form check
I got my sister to do this video and thought maybe I could get some suggestions. I'm doing 110lbs and I find as I add weight my form breaks more often. Mostly I occasionally come down too low and can't get up and land on my butt. I'm pretty short at 5'2". I've never fallen forward but I have failed backwards. . .never…
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Doing insanity and weight training at the same time
I was wondering if anyone here did any other exercises while doing insanity. I'm doing insanity and would like to lift weights twice a week. I don't want to injure myself though. Interested to hear what others think. Should I just stick to the insanity program and start the lifting after or is it safe to do both?
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FRIEND ME - trying to eat clean open diaries
I'm trying to find friends trying to eat clean that have open diaries. If you are in the same boat friend me! I want to get ideas from others AND be accountable. Thanks Zorreena
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Ode to Nutritional Yeast - how do you eat it?
The reasons I love it. Great source of protein look up red star nutritional yeast in MFP library. According to the label there is 17g of protein in 3 tbsp. wow! Also great source of B vitamins. I love it on popcorn. I also live it as an alternate to Parmesan cheese. Basically any way you eat Parmesan you can probably eat…
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Ode to Nutritioal Yeast - how do you eat it?
The reasons I love it. Great source of protein look up red star nutritional yeast in MFP library. According to the label there is 17g of protein in 3 tbsp. wow! Also great source of B vitamins. I love it on popcorn. I also live it as an alternate to Parmesan cheese. Basically any way you eat Parmesan you can probably eat…
