Im moving to a new town and if I can't set up a home gym I'm wondering if I should join a crossfit box or just a regular gym. I was thinking I might be able to get better tips on proper form for weightlifting at a crossfit gym on the other hand I could just pay a trainer to help me at a regular gym if I am working into a…
I got my sister to do this video and thought maybe I could get some suggestions. I'm doing 110lbs and I find as I add weight my form breaks more often. Mostly I occasionally come down too low and can't get up and land on my butt. I'm pretty short at 5'2". I've never fallen forward but I have failed backwards. . .never…
I was wondering if anyone here did any other exercises while doing insanity. I'm doing insanity and would like to lift weights twice a week. I don't want to injure myself though. Interested to hear what others think. Should I just stick to the insanity program and start the lifting after or is it safe to do both?
I'm trying to find friends trying to eat clean that have open diaries. If you are in the same boat friend me! I want to get ideas from others AND be accountable. Thanks Zorreena
The reasons I love it. Great source of protein look up red star nutritional yeast in MFP library. According to the label there is 17g of protein in 3 tbsp. wow! Also great source of B vitamins. I love it on popcorn. I also live it as an alternate to Parmesan cheese. Basically any way you eat Parmesan you can probably eat…
