Do most of you use a heart rate/calorie monitor when entering in your exercise calories? or do you just use what the exercise equipment tells you?
Anyone tried "the Diet plates" or "slim ware" for portion control?
Does anyone know of any really tasty low fat muffin recipes?
Has anyone tried Nutri-system with any success?
anyone following a specific meal plan where everything is laid out for you what to eat and when?
What brand of heart rate monitor does everyone suggest I get? I want one that is fairly accurate with an arm strap. Thanks in advance!!:smile:
Does anyone have this machine? Just wanted to know what kind of success people have had with it?
Does anyone have a body bugg? if so how do you like it? Are they accurate? Also is there a membership that goes along with it?
does anyone know a good website that has specific calorie meal plans...ie)1200,1400 ect...
Does anyone know how to change your diet on here? I would like to change it to the south beach diet and I am currently on a low fat one right now? When I signed up there were options as to what diet you were currently on. Thanks.
Does anyone just eat their calories/day and not exercise and still lose weight? Or do you have to exercise with the calories they suggest you eat?