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calories burned
Do most of you use a heart rate/calorie monitor when entering in your exercise calories? or do you just use what the exercise equipment tells you?
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diet plates
Anyone tried "the Diet plates" or "slim ware" for portion control?
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low fat muffin recipe
Does anyone know of any really tasty low fat muffin recipes?
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nutri-system
Has anyone tried Nutri-system with any success?
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meal plan
anyone following a specific meal plan where everything is laid out for you what to eat and when?
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heart rate monitor
What brand of heart rate monitor does everyone suggest I get? I want one that is fairly accurate with an arm strap. Thanks in advance!!:smile:
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tony little sprint master
Does anyone have this machine? Just wanted to know what kind of success people have had with it?
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body bugg
Does anyone have a body bugg? if so how do you like it? Are they accurate? Also is there a membership that goes along with it?
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meal plans
does anyone know a good website that has specific calorie meal plans...ie)1200,1400 ect...
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diet
Does anyone know how to change your diet on here? I would like to change it to the south beach diet and I am currently on a low fat one right now? When I signed up there were options as to what diet you were currently on. Thanks.
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calorie intake
Does anyone just eat their calories/day and not exercise and still lose weight? Or do you have to exercise with the calories they suggest you eat?
