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Vibration Plate
I have just brought a V fit vibration plate and am doing 2 minutes 4 times a day. Do you think about vibration plates, can they help weight loss? What excercises can I do on them? Thanks
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In carbs red nearly everyday-help!
Anyone have any ideas of how to cut out some carbs in my daily diet, my diary is open to view. I tend to go into the red everyday.
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Any suggestions of better day to day food ideas?
Just wondered if anyone has got any good food ideas that I can implement in my day to day diet? My diary is open. I have a desk job, and have my main meal at 6.30pm in the evening.
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Feed a Cold and Starve a Fever??
I have the first cold of the winter and as winter closes in colds and fover's are going to get more common. Do you really feed a cold becasue you burn more calories and starve a fever?
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eryone weigh in?
I use my scales in KG when weighing, I do have the option of lbs and stone, but which is best?
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Newbie - any tips?
Hi Im new to this I registered last year lost motivation and now im back! Im using the full website to its max! Does anyone have any tips on weight loss, techniques and whta kinds of foods to be eating? I am female, 22 weigh 85kg and am 5ft 2in. My doctor told me I was obese so I need to shift at least a stone by…
