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Breaking an addiction
Just after some help on how to break an addiction to certain foods. Its doing my head in but find i always rach for things like chocolate even though i don't end up enjoying it and i feel like crap afterwards because of intestinal issues.
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Planning healthy
So I have about 20kg more to lose. Decided that I'm going to do this by:* walking 2x a week * doing exercise physiologist plan 2x a week * hitting my step goal every day * menu plan and prep food in advance * hypnosis sessions 2x a week * meditation sessions daily Starting small to make things achievable.
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Focusing on healthy habits
Hi all :) Looking for some buddies/motivators to help me on my journey. I'm on a long path. I had gastric sleeve surgery in April last year. I'm down 44kg since my sleeve. 57kg from my heaviest weight. I haven't really decided on a goal weight, but thinking I'd like to lose another 15-20kg. Wanting to focus on small health…
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Struggling with Met
I can't seem to get over the side effect bump of metformin. I've been taking a dose at night before I go to bed, and I'm up with the runs, and nausea throughout the night. It's better than during the day though as I feel like dead man walking. Mainly just the nausea and the runs. Anyone else had anything like it? I've…
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Intro!
Hi girls, Thought we could pop our intro in here, just so that we can put a MFP to a fb person :) I'm Jade, I started at 140.3kg about a year ago. I've managed to get down to 128.3, but I'm moving much slower than I'd hoped! I want to get under 110kg before we start TTC #3. So I want to do that ASAP. I just want to be…
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I need to surround myself with likeminded people!
I'm a mum of 2, TTC#3. I currently have about 50+ kg to lose. First goal is to get under 100kg, which is about 25kg away! I'm a full time student. I need to be true to myself, stop making excuses, start being much more organised so that my health isn't an oversight. Feel free to add me so that you can fill my feed with…
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Healthy breakfast for on the go
I want to start making hubby some brekky as he does tend to skip it. The only issue is on his work days he leaves here at 4am, and then is on the train/bus until 6:30. So would be good if it was something that would keep well as he's probably not going to eat brekky at 4am
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Newbie
Hi all I'm a 24yo mum of two with lots to lose! I am in Wollongong, NSW, Australia. I currently weigh 132.5kg. Lost 7.5kg in the last couple of months. I want to eventually get to 70-80ish kg. Though first major goal is to get below 100kg, and we'll start trying for another baby. Then figure I'll most likely lose the extra…
