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Hydrating Foods and why they are good to use
For those who may not know: I recently found out about hydrating foods. How they are good to hydrate your body better than water alone. They are high in vitamins and minerals and help in digestion. Because our bodies need water to function well these foods are really good in incorborating into your daily diet routine. They…
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It's all about the tracking
I recently saw an interview of one of the trainers on My Biggest Loser. He was talking about one of the contestants who got the most plublicity on the show that had lost 200 lbs. He said that after the show , in time, Eric had gained his weight back. But the good news is... Eric lost the weight again and learned that…
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I'm really happy today
I just did my first weigh in this morning and I lost 2lbs! Now I am even more motivated for week 2. YYeeeaaa!:laugh:
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I'm new and want to say Hello
Hi everyone, I just reached day 5. I really, really like this. My first weigh in is in a couple of days. Would anyone share their favorite dinner idea with me? I really need dinner ideas. Thank you in advance.:flowerforyou:
