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I have the same problem. I don't have junk food to eat in the house, but I just feel like my appetite is out of control! I think drinking water does help, but I have been trying to figure this out myself. I don't do it everyday...so what do I do different on the days that I don't feel like bingeing? one of the things I…
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You have come to the right place. MFP is really an awesome resource for so many reasons to lose weight. :flowerforyou:
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Hey JJ, Welcome! Ive been here 3 weeks and loving it! This is a great place for support and help. :-) Hav a great day!!:happy: :drinker:
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Water and hydrating foods with it. Quickest route and then add some exercises for your body core.
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Im so happy for you! It was so fun to read your story! Talk about giving you motivation! The best part is you can feel so good right now knowing you have gone this far. Way to go!!!!!!!! :happy: :drinker:
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At the risk of my idea being boring, I like simplicity and something easy to prepare to take to work. I eat 2 pieces of whole wheat bread with 2 pieces of lean meat, an ounce of cheddar cheese on the side (or fat free yogurt) and a piece of fruit and throw in a half a cup of veggies or small salad. This is very filling and…
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Hi, I just started here in September myself and, I think having lots of friends really helps. I love it when I get on the site each day to fill out my food and exercise daily tracking lists and someone has left me a message. Have a great day and give it your best one day at a time. Don't think how long the journey may…
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Thank you for celebrating with me!:happy:
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Oh that is so good! I celebrate with you! :happy:
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WOW!!!! You look amazing!!!:drinker:
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Awesome!! Hats off to you!:happy:
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Thank you for the great ideas and to all who replied to my post!
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Hi, I just started 5 days ago and its great. Belly fat? Sea salt instead of regular salt helps . Regular salt will make your belly bigger, and sea salt will not. Excercises that stretch the torso and crunch the torso helps to. Like squats and reaches. We just started using "Dance Central" Kinex Game. Its really fun and it…
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Hi! I'm just getting started and I am encouraged by all of you. For those who are just starting like me, or seeing the pounds lost by some of you who have been doing it for a while. Have a great day!:flowerforyou: Hats off to all of you!!
