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MFP Buddies needed to help with a lifestyle change
Hi folks, After almost a year away I'm back with a new attitude. Rather than wanting to be a diet for short-term rapid weight loss. I want to change my lifestyle, which for me is much harder to do. I really need some new MFP buddies that are like me trying to adopt a permanent healthy lifestyle change. Check out my profile…
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Spinning Bike or Exercise Bike
Hi All, I need a little advice. I plan to do the London to Brighton cycle this year and already have a bike, which I will use in the race and for long cycles. I would like to get a bike for indoor exercise but am not sure if I should go for a second hand spinning bike (£150 from a family friend) or a new exercise bike. My…
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Trying again? In the UK? Add me :)
Hi All, For the past month I lost all motivation to lose weight and just did enought exercise to maintain my current 23lbs weight loss. I now want to push forward. Over the next 4 months I want to get my body fat down to 22.5% (from 31.9%) and loss about 20lbs of fat (this may change as getting body fat down to a safe…
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Shedding inches for charity :-)
Hi All, Ive always struggled to stick with diets, and find after a few weeks I fall back into old bad habits. In 2009 I was at my largest 207lbs. I managed to combined weight watchers with a serious exercise programme to get down to 172lbs (which I was really excited about). But, over the past few years, my laziness has…
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Weird Burnt Smell
Hi all, I've got a bit of a random odd issue. I've recently noticed an odd burnt smell that seems to follow me around. I've asked close friends if they can smell it, and none can. I tend to smell is most after a hard work out or first thing in the morning. Am I going mad? I've left my food/exercise diary open in case it's…
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Weight Watchers Now Pointless?
Hi All, Are there any weight watchers subscribers on here? I subscribed to the online membership at 5 weeks ago, and now that I’ve discovered MFP find it 100% pointless. I’m now thinking of abandoning the propoint system, cancelling my membership and using just MFP. I will still follow the WW way of eating as that works…
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Can anyone help me set my goal
Hi All, I'm a little worried that even though I have been losing weight (about 2.7lbs a week), I have not been doing it in a healthy way. So, I turn to the forum for help setting my calorie intake goals for exercise and rest day. My stats: Current weight: 175lbs Target Weight: 145lbs Age: 29 Work: Desk based Weekly…
