MFP Buddies needed to help with a lifestyle change

HelenHuntresslocs

Hi folks,

After almost a year away I'm back with a new attitude. Rather than wanting to be a diet for short-term rapid weight loss. I want to change my lifestyle, which for me is much harder to do.

I really need some new MFP buddies that are like me trying to adopt a permanent healthy lifestyle change.

Check out my profile and add me if you need some encouragement and trying to make long-term changes.

twinkychops

Hey honey! I'm the same, have half heartedly tried over the years but have never stuck at it and I'm thinking now I'm at an age where it's only going to get harder to lose the weight and stay healthy so rather than going for the quick fix I'm trying to retrain myself and my eating habits. I've found that cooking from scrath is really helping me to find interesting yummy food that's better for me than the rubbish i was eating and working out ( this time around) is actually making me feel good!