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Help!
As a beginner trying to get into the groove of working out, what's the best workout for novice person with little motivation? I really want to increase my workout plan like I use to do when I first learned I was prediabetic but I feel as if I have been defeated. All suggestions are welcomed! I am willing to try it all, but…
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Why I am exercising...
Yesterday, my doctor informed me that I am prediabetic and need to make some lifestyle changes. I once believed that I was invincible and that could not happen to me. Now that I was told of this, I have been exercising hard and decreasing caloric intake. No more junk food (except 100 calorie snack packs), no more fried…
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On the road to recovery...
I was told yesterday that I am prediabetic, so taking control of my life has a new purpose. I am here to seek support and build friendships that will help me and help everyone else reach their goals. I have about 150lbs to lose and I have already lost 10lbs in two months. I hope everyone has a great morning and look…
