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Torn muscle - how long does the recovery take?
Hi all, I have been struggling with medium pain in my calf in last two weeks which started with a cramp but today during exercise I jumped and my calf soft of clicked followed by terrible pain. Now I am limping and can't really walk without pain. I suspect it might be torn inside. Any experience with that, advice what to…
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Protein - yes or no? Plant based or whey?
I am thinking of trying to add whey or barley protein to my diet. But I have never tried that and I am a bit worried about the taste. I don't generally like sweet or milky cocktails. I would love to hear your experience. Do you feel any difference to your physique or is lean meat and egg whites enough protein to build…
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Any good books motivating you to lose weight?
I have recently read a great book The Power of Habit by Charles Duhigg. It is not specifically about weight loss but goes down to the psychology of our habits whether they relate to our weight, smoking, drinking etc. I personally found it very interesting. What other books have you read that helped you stay dedicated to…
