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period
how do you get through the weight gain?
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teen looking for weight loss buddy(:
:happy: hey guys! im new to this. im a teenager and im just looking to lose around 6 pounds(: i've been working for a while but i can't seem to do it! i was wondering if there were any other teens out there who wanted to be my weight loss buddy so we can motivate each other and work together! it will really help me. thanks…
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Lose 1 Pound a Week?
So recently I read that you burn 1 calorie per 2 jumping jacks. If you need to create a deficit of 3500 calories a week, you need a deficit of 500 calories a day right? So if you did 1000 jumping jacks a day for 7 days, would you lose a pound? Tell me what you think!
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SNACKINGG!!
I can't stop snacking! I have lots of BLTS --> Bites, Licks, Tastes, Sips What should I do to stop? What do y'all do?
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30DS?
hii so i only have to lose around 6ish pounds left and i have a healthy bmi but do you think the 30DS would work for me to lose the weight? im quite youngg and i weigh 118 pounds right now
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how often should you weigh yourself?
should i weigh myself once a day, twice a day, once a week, twice a week? what do you guys do?
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teen looking for weight loss buddy(:
:happy: hey guys! im new to this. im a teenager and im just looking to lose around 6 pounds(: i've been working for a while but i can't seem to do it! i was wondering if there were any other teens out there who wanted to be my weight loss buddy so we can motivate each other and work together! it will really help me. thanks…
