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(rant) "Help, I can't eat enough calories!"
I don't understand how so many of us are here to lose weight, and all of a sudden cannot get "enough" calories and have to ask the forums how to eat calories. Seriously? You didn't have that problem before! Every day, I see multiple posts from people saying they just CANT eat enough calories, no matter how hard they try.…
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How long before stomach (the organ) shrinks?
I have started (again) a lifestyle change where I eat reasonable portions and make healthy food choices. Before I started working on myself, I was eating a lot more food (and a lot heavier food, as well). I ate when food was appealing until i was so fully that it wasn't anymore. Right now, i am struggling with knowing the…
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watching my sugar and my sodium...now what?
I haven't eaten the orange on today's diary yet, but it was my planned afternoon snack (followed in an hour by some cheese, i think.) All of the sugar in my day has come from fruits and vegetables. yet i am clearly going to go over on sugar by the end of the day. how do i eat tons of fruits and veggies (and 1,000+…
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Almost 900 cals left, but almost no sodium. Help!
I think my diary is public, so you can see for yourself. I know i need to avoid processed foods to keep my sodium low. I only just recently started giving a crap about my sodium intake tho, so it's somewhat of a secondary goal besides my calories and my other macros. What do i do? i know i need to eat more calories (and…
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What will drinking more water actually DO for me?
I am on day 3 of really pushing the plain water. I have heard my whole life that it "helps". I don't know what that means. Historically, i would drink when i was thirsty. often, it was diet soda or coffee. sometimes crystal light. rarely water. I also ate a mixture of foods. Now, i'm drinking 10 cups of water minimum, plus…
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how to stop bingeing at night?! So mad at myself...
I know this topic comes up over and over again, but I am at my wit's end. I know what I should be eating. I know I should not eat mindlessly at night. I know I am not even hungry! but i am stuck! i will hit all my macros, and then it goes to crap at 10pm. it's not really about avoiding having junk around, because something…
