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HRM for swimming and out of pool activities
Hi guys, I really want to invest in a good HRM. lately I've been getting into my swimming and am really curious how much I burn whilst swimming. Any recommendations would be great! Thanks!!
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80 kilos - to 61.3 kilos! My story.
When I first started, I was very unhealthy I would eat takeaway 3 times a week, and have chocolate and lollies daily. No vegetables, no water. I truly believe you got to really hit rock bottom to actually want to do something about your weight. It happened, it was a hot and sticky day and I was wearing a dress and my legs…
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Lacking healthy recipes & fitness tips?
Hello there, I just recently created a page on facebook, here is the link; http://www.facebook.com/?ref=tn_tnmn#!/pages/Health-Wellbeing/623786490969824 I made it because i want to educate and promote a healthier lifestyle in YOU. I will be posting tips, healthy recipes, and interesting articles! I have done a lot of…
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Health & Wellbeing
HI GUYS, i just recently created a page on facebook "health & wellbeing" - feel free to like the page, just started it up today - im doing it mainly for an assignment i have, but also because i really want to help people who were in similar situations to me when i first started... and i really enjoy posting my recipes! :)…
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Australians friends :)
Hi, I am 22 year old, i have currently lost 26 pounds, and wanting to lose another 20 pounds. I'm looking for some people on here with similar goals :) But saying that i love motivating and helping people out, so it feel free to add me anyway :)
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Green Tea
So, recently i decided to start drinking green tea, and i cannot stop drinking it. i usually consume about 1-1.5 litres a day, as well as 1 litre of water, however, i dont usually leave the tea bag in for long anyway. so, how much is to much? does anyone know, like i did some research, and green tea has sooo many health…
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Australian MFP buddies
Hi, Feel free to add me, i love supporting people through their journey. :)
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3 months later...:) (pics)
3 long hard months, but it has been totally worth it, i have never stuck to eating healthy and exercising for this long EVER. woo hoo! *proud moment*
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Flu and protein shakes
Weird question, but if you are kinda sick. i think i just have a cold or something, can i still have protein shakes? haha. i don't want to lose my muscle why im sick...
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Good HRM???
Hi, I am looking for a good HRM.... I don't really want to pay anymore than $100-$150. Myfitnesspal isn't very accurate when it comes to logging exercise, i usually use how many calories i burn on the treadmill or bike when im at the gym, but i don't think its very accurate... might be wrong. but anyways. Any…
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Protein Powder - Australian Brands
Hi, So I've been thinking lately i wouldn't mind trying protein powder, but i have NO IDEA where to start looking. so many powders. i want one that will assist me in losing weight and toning up. i work out 4-5 times a week. can someone help me? i saw a brand called sculpt.. but it's got insulin in it, and L-carnitine is…
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Chicken mince recipes??
I have some chicken mince i have to use, not sure what i want to do with it, as i've never bought chicken mince before? i was thinking chicken patties?..maybe? feel free to share some ideas :)
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Eggplant pizza..
Whats your recipe for eggplant pizza? I have some eggplant and want to use it up :)
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3 weeks of eating healthy and exercising = PROGRESS!
It's amazing what 3 weeks of eating clean can do to your body and exercising! i still want to lose 10 kilos, but im making some progress at least! :)
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HELP please :)
When I started being serious about calorie counting and losing weight last week, I lost nearly 3 kilos. This week, I haven't lost anything! it's really frustrating me, because I've been eating fairly healthy and exercising 3-5 days a week. Feel free to check out my diary and give me some feedback, as to what you think...
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Good workout songs?
I wanna download some songs.... suggestions? :)
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losing weight
Just curious what other people think... when i was 18, 3 years ago..I lost a lot of weight- 10 kilos or something. in the past year i've put all the weight back on. :( so i'm back eating super healthy and gyming it more often. I found when I lost weight last time some people would encourage me to eat junk food, even though…
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Grated cauliflower!! Yum!
So, I've been told grated steamed cauliflower is really good- i tried it and I am definately impressed. Just grate and steam cauliflower, add some garlic for taste, it's like a healthy alternative for rice! :) try! So easy!!
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Struggling with having 1,200 calories a day!
So, I just joined a few days ago, finding it really fun! but, I'm struggling to have 1,200 calories a day, I feel like I've been eating all day, but I'm not really full, especially when I burn 300-400 calories, and I have to eat more! What foods are good for you and fill you up? Maybe I should be having more carbs?...…
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Looking forward to losing some kilo's :)
Hi, I'm Teresa, as like everyone else on here, I'm wanting to lose some kilos and start eating more healthy. I'm currently 70 kilo's, looking to lose some weight for summer, and to get my confidence back, as unfortunately I've lost it! Good luck everyone!!!! :) Teresa :smile:
