teee12 Member

Thanks! will look into the polar ft7 and the sensor! :)

So lucky!!!! In Australia squash is only available in winter and it's a whopping $7.00 per kilo! So usually costs around $20 for two!!!

I used to have the same thing. this is how i trained my brain and what i did. when eating - eat slow, this tricks your body into thinking you are eating more than you actually are the slower you eat the fuller you'll get. drink water, this will also fill you up. remember though, if you are hungry eat, but before you do ask…

You are all very welcome! i'm so glad i can share my knowledge with people now! :) https://www.facebook.com/teresa.deindoerferdavis?ref=tn_tnmn#!/pages/Health-Wellbeing/623786490969824?fref=ts

Brisbane, Australia!!

oat bran is good, its very high in fibre :) you can put it in your cereal, oat bran pancakes are good too :)

if you are hungry yes, we are alll different, like for example i sometimes eat my 'extras' back, and sometimes dont. :)

well done!!!! thats awesome!!

thanks!!!! :) true,they dont have decafe green teas at the t2 shop, i dont think... ill ask next time i go in though. :)

awesome! good to know i'm not the only one ;) interesting about the cinnamon !!

nope, just t2 teas :)

good luck, i think it's near impossible to lose 8 pounds in two weeks, but its worth a try. keep your water intake high, low carb and i would prob limit myself to 12,000 calories, seeming as you are small. :)

amazing,,,, well done!

7 or 8..

thank you!! :)

i was 78kg when i started and i am now 69.7kg :)

Exercise and healthy eating :)

I'm 5''6, i eat pretty healthy. a lot of protein, and REALLY intense workout, some days i get my heart rate up to 190.. prob a lil bit over board, but i don't like going to the gym and not sweating ;)

awww thanks :)

listen to your body, if you arent hungry, then dont eat .my net calories are usually 1000 a day, and i usually eat 1300 or so.:) whatever works for you!! ;)

thanks!!!! :)

you look great :) well done!!

After

I'm sure you will :) i lost 18 pounds... :)

thanks cassie :)

Haha thank you!! it's a fake toad. myself and my housemate were being silly one night with it. haha.

thats better :P

i usally walk on 6.0 for 1 min and run 13.0 for 1 min for 10 mins.

Sounds good to me :) i would prob say cut out the soft drinks as soda makes you bloated, maybe instead of having subway have a wholemeal sanwich or something, as the bread there isn't so good for you. i find if i have to much bread, i get bloated. drinks plenty of water, 2-3 litres a day. you def notice the different :)…

Yeah, thats a good brand i've been told, i was thinking about getting something for that site :)