Fighting Binge Cravings Help!!

I used to have the same thing. this is how i trained my brain and what i did. when eating - eat slow, this tricks your body into thinking you are eating more than you actually are the slower you eat the fuller you'll get. drink water, this will also fill you up. remember though, if you are hungry eat, but before you do ask yourself am i eating because i am ACTUALLY hungry, or am i eating because of an emotional reason or out of boredom. step back, and ask yourself do i really need this? hope this helps. i did a lot of research into emotional eating and binging! it's a very interesting subject, and we ALL suffer from it once in our lives! you can do this!!!