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5 months, 2 stone...possible? Let's try
Hi everyone Like many on here my weight has been up and down over the years (mainly up). I have to have a good reason, support and most of all a deep sense of motivation to lose weight. My motivation this time is to feel comfortable in my clothes and to drop a dress size for a wedding I've been invited to this September…
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Upper body strength training...where to start?
Hi guys I've decided to start working on toning/strengthening my upper body, partly to aid weight loss but also to get flabby arms and back fat to reduce. I have a couple of 1.5kg dumbbells and am planning to do sets of reps to each exercise (like bent over rowing/fly) How many sets and reps should I do? I've never done…
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Exercise and water retention?
Hi everyone, I've just in the past week started exercising twice a week not a lot as I haven't exercised for a long while. This week I did a 30 Min bike ride (mostly on flat) and 20 mins step ups yesterday. I know I shouldn't but I weighed myself this morning expecting to see at least a 1lb loss (been a good girl food wise…
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Tae Bo
Does anyone else do Tae bo on MFP? First time I have tried it today and was worn out after 30 minutes. Fun and effective though. If anyone else has done it, do you find it difficult to co ordinate yourself? does it get easier with practice or am I just naturally unco ordinated?....my arms and legs were all over the place…
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Hi, sort of new
Hi :) I am new to the forum boards here. Actually joined up to fitness pal a week ago today. I have been dieting on and off for a number of years with some success, but then putting most if not all back on after giving in for one reason or another.I am happy to say I have started off this diet the best I have ever done and…
