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Pregnancy Caloire Calculator
I thought this was helpful for women who are pregnant, but still want to maintain a healthy weight and continue to use this site to log in calories. I'm pretty sure these calorie goals help you maintain weight, keeping baby healthy, but also don't allow for excessive weight gain. The best idea is to always talk to a doc…
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Sashimi
Just had a yummy sashimi lunch, but the calories add up so quickly!!! Is it accurate to say that each piece is about 50 calories?
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Debunking 10 Myths about Dieting
Thought this was interesting http://www.time.com/time/specials/packages/completelist/0,29569,1896439,00.html
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Not seeing results
I was wondering if I should be eating less than 1200 calories. I'm very petite(5ft) and I'm trying to lose 10lbs I put that I would like to lose 1lb a week, but it automatically changed it to 0.6lb a week at 1200 calories a day. Is less than that unhealthy? I'm also doing some cardio everyday (only 25-30min).
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Confused about my weight loss
Last week I lost 3lbs, this week i just checked and it looks like I gained 2 back! I'm so confused, i've been doing the same thing, and going to the gym for 20 min of cardio 4 times a week. Should I increase my workout?
