Debunking 10 Myths about Dieting

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  • 2bFitNTrim
    2bFitNTrim Posts: 1,209 Member
    It was interesting. I think there is a lot of truth to the fact that diets work, but what doesn't work is being able to stay on one for the long haul. That's why I' ve personally chosen to ignore all the diets & fads, and just do it my way *cue Frank Sinatra" :bigsmile: Tonight I had a burger and a small coke, all within my calorie limit, and I feel satisfied!

    Thanks for sharing! :happy:

    Edit: I do try to eat healthier w/more veggies & fruits, yogurts, oatmeal etc. But sometimes you just have to have a burger. I just didn't want to leave the impression I'm living on burgers, cokes and candy bars :noway:
  • Floricienta
    Floricienta Posts: 209
    Cool! very interesting indeed. Thanks for sharing.
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