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The Truth about exercise!
Hi all, Anyone living in the Uk might be interested in viewing tonights Horizon programme at 9pm titled ' The Truth about Exercise': Its synopsis is.... (DURATION: 59 MINUTES Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He…
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Help! Eating out at a Chinese, what should order?
Hi everyone, I'm eating out tonight at a Chinese Restaruant for a friends birthday tonight. Any suggestions on the 'healthier' menu choices would be greatly appreciated. I have stayed extremely calorie cautious throughout the day to save some calories for tonight and also earned myself 400 extra calories through doing…
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hello from Tenerife.
Hi everyone, I'm Janine and I am currently in Tenerife. I have lost 3.3lbs already, YaY me!! Anyone else in Tenerife? Look forward to hearing from you Janine x
