Hi all, Anyone living in the Uk might be interested in viewing tonights Horizon programme at 9pm titled ' The Truth about Exercise': Its synopsis is.... (DURATION: 59 MINUTES Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He…
Hi everyone, I'm eating out tonight at a Chinese Restaruant for a friends birthday tonight. Any suggestions on the 'healthier' menu choices would be greatly appreciated. I have stayed extremely calorie cautious throughout the day to save some calories for tonight and also earned myself 400 extra calories through doing…
Hi everyone, I'm Janine and I am currently in Tenerife. I have lost 3.3lbs already, YaY me!! Anyone else in Tenerife? Look forward to hearing from you Janine x