The Truth about exercise!

janine446

Hi all,

Anyone living in the Uk might be interested in viewing tonights Horizon programme at 9pm titled ' The Truth about Exercise':

Its synopsis is....

(DURATION: 59 MINUTES
Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand.

He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week.

He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all

Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.....)

I am looking forward to watching this! xxx

MrsR0SE

Just setting the sky+ now, it should be entertaining at least!

yoovie

3 minutes? I HATE shortcuts :explode:

jacksonpt

Sounds like a whole lot of context will be missing. Or at least minimized.