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Limited, what's the most effective exercise I can do?
I'm very limited in what I can do during the week. I work full time and don't take day time breaks (so can't exercise during the day) and go straight home after work to relieve my husband from looking after our 1 year old. We put the baby to bed, have dinner, and then my husband goes to bed as our son wakes up sometimes 8…
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Funky pain after changing eating habits?
I overhauled my eating habits a few weeks ago and it's been working well for me, counting calories and watching what I eat. I've noticed significant changes in my energy levels, and though I'm still struggling to drop certain things (like my morning coffee and the odd line of dark chocolate as a treat) my weight has…
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Despondent - where am I going wrong?
I have lost a grand total of 100 grams in the last 15 days, after seeing some water weight lost initially when I began tracking. My starting weight was 74kg and I am stuck at 71.7 and it just won't budge, and I am starting to lose motivation :( I calculated my BMR at 1480 and my TDEE at around 1900/2000. I started off on…
