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The Truth About Protein (This is some good reading)
Please read how we might be supporting a billion dollar lie. Introduction Whey protein is an indispensable staple in an athlete’s nutritional regimen. They ingest whey protein shakes with hopes that it will help retain or build precious muscle. However, most never give a second thought to the health benefits – or drawbacks…
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The Turkey Challenge!!!!!
I am posting a 30 day challenge to start my core training and get ready for my first tough mutter next year. The challenge is 100 sit-ups (any style) a day for 30 days and as many pushups (any style) as you can. If you miss a day, you have to make that day up somehow. I'm hoping this challenge will keep people focused on…
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Tough Mudder
Need some help. What is the best type of shoe to wear for the tough mudder? I have tried the webbed feet type shoe and didn't like it. Looking for a shoe / sneaker that is good for all weather conditions. Open to any and all ideas. Thanks
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ABS
ABS! We all want great ABS, so my post is to see what people do to work there ABS and how often one might work them out.
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Thoughts on this producted
Has anyone every heard or tried blk water?
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I am NEW!!!!!!!
Ready to share the up's and down's of weight loss
