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In need of some help
I am beginning to hit my first plateau and am going to hit the gym this weekend to begin weight training. I would love to add some friends who are either personal trainers, or aspiring personal trainers, or maybe even are getting ready to enter fitness competitions. I could really use some advice from professional or semi…
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lifting routines
Hey fellas and ladies, give me some of you favorite weight lifting routines. Waht muscle groups do you workout together and such....
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vegan dietary help
Hey guys and gals. I am new to EM2WL and have adopted the vegan lifestyle. I have never felt better in my life, but am running into a major problem...NOT ENOUGH PROTEIN. I love to eat, and I love working out and even do incorporate some weight training into my regimen (although I do not lift heavy...at least not yet). I…
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ideas
Alright calling all you vegans and vegetarians out there and anyone else who has any good recipe ideas. I wanted some great juicing ideas for this weekend. I love juicing, but am a bit bored of the same ol'. What are some of your tasty favorite fruit and veggie juicing recipes? I am all ears ( eyes actually) :laugh:…
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more more more support
The more support the merrier. I am looking to support a few more friends who may need some encouragement along this journey. I could also use the support as well since I do have my days when I just don't feel like doing anything. Dedicated loggers, sometimers, and those who just need a general kick in the pants to get off…
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Vegan / Vegetarian ideas
I folks I have made a new change in my eating lifestyle and completely gave up eating meat and dairy products. Are there any other vegans / vegetarians out here on this site that can offer some recipes, advice and support? Any help would be more than greatly appreciated
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hello MFP
Hey everyone, I am new to this site and want to take this opportunity to congratulate everyone who has lost weiht, reached their goals or is maintaining their goals. And to those like me who are embarking on a journey that may have tried and failed at before, this is a new day and I am ready to take it on full force. I…
