lifting routines

chynatowngirl44
chynatowngirl44 Posts: 94 Member
in Fitness and Exercise
Hey fellas and ladies, give me some of you favorite weight lifting routines. Waht muscle groups do you workout together and such....

Replies

  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    The best routines for beginners are full body routines like starting strength and stronglifts 5x5.

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