In need of some help

chynatowngirl44

I am beginning to hit my first plateau and am going to hit the gym this weekend to begin weight training. I would love to add some friends who are either personal trainers, or aspiring personal trainers, or maybe even are getting ready to enter fitness competitions. I could really use some advice from professional or semi professionals on my dietary regimen and offer some advice on training so that I maximize my results. All help is much appreciated. Thank you, have a blessed day all

MariaAkeroyd

My sister owns her own gym in NC, is a personal trainer and competes. I can ask her to speak with you (she is not a member of MFP) or I can give you the web site of her gym and you could email her. Just let me know.

chynatowngirl44

that would be awesome thanks. I would love to visit her website and pick her brain a little bit.

MariaAkeroyd

Here you go...
www.thefitnessstudionc.com

My sister's name is Samantha Towe.
BTW, MariaAkeroyd is a combination of mine and my husbands' middle names.
My sister knows me as Angela.

yoovie

this is the perfect time for you to jump into lifting!!!!!!!!!!!!!!!!!!!!!!!

im so excited for you that i kinda wanna go work out now!

I really hope that you listen to them and lift heavy! there is no point in picking something up a million times that weights less than your purse lolol



GOOD LUCK!

nickimassee

I am currently in the process of decreasing my body fat percentage to 13% for a competition I have in September! I would love to help you out nutritionally and fitness wise! If you have any questions feel free to message me and add me as a friend!
Thank you, Nicki