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Back again!
Well, I just wanted to re-introduce myself to everyone. I left this site back in September and since then a lot has changed for me. I recently turned 40, we've moved to a new home, went on a cruise (did a lot of eating), and we are expecting a grandchild in 4 weeks! I've had several excuses for not working out and have…
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Small success, huge relief!
After a few weeks of hobbling around on my messed up ankles I managed a 3-mile run tonight on the treadmill! I am so, so relieved. I have to start training for a half marathon in a couple of weeks, and I haven't been able to run in a while so I was really worried. So these are 3 of the sweetest miles I've run in a long…
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Vitamin D deficient?
I just found out that I am vitamin D deficient and have been given a Rx by my doctor for this. It may be a long shot but just wondering if any one here on MFP is familiar with this problem. I don't really understand why since I take calcium-D supplements every day, I drink milk. I do work at home and don't go out in the…
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I need to "Stop the Insanity!"
So I'm 3 weeks into Insanity, and this morning I can barely walk. I've strained my ankles, especially my left ankle, to the point that I can barely walk. I am so disappointed. I realize I have some extra weight on my frame right now but I didn't expect to this kind of an issue. I was fine up until a few days ago when they…
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Which milk are you drinking?
I've recently noticed there is a lot of sugar in the milk I buy, Kirkland's Skim from Costco. It contains 12 g of sugar per cup! Just wondering what you all are drinking. Are there better options out there that won't break my bank?
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Spicy Stuffed Turkey Burger.
My husband came up with this burger last night so I thought I would share. For 2 servings. 10 oz ground turkey breast 1/4 cup 2% mozzarella 1/4 cup chopped roasted red peppers 1/4 cup green chiles Sliced avacado 2 Arnold 100-calorie multi-grain sandwich thins Reduced-fat Chipotle Mayo Make 4 patties equal in size, top 1…
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Insanity.
I'm looking for opinions on this program. I've done P90X and I'm wondering how this program compares. Anybody?
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Big Kahuna Recovery Burger
So here's a recipe I wanted to share, it's what I'm having for dinner. Big Kahuna Recovery Burger Serves 2 10 oz ground turkey breast, divided into 2 patties. 4 tbsp teriyaki sauce 2 slices fresh pineapple 2 thick slices red onion 2 whole-wheat buns 1/2 jalapeno sliced thin 2 slices swiss cheese (or skip the cheese). You…
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When do you workout?
Trying to decide if I should switch my cardio workouts to a.m. instead of late afternoon. I'm curious what some of you think about what time of day is best and what works for you?
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Running - Treadmill or Outdoors?
I love running outdoors, but sometimes it's just impossible where I live with the traffic, the heat, etc. I've read that running outside will actually give you a better workout, but with a treadmill you can be more exact about your pace, calories. Which do you all prefer, treadmill or road?
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Hi everyone!
Hi, I just joined and wanted to say hello. I seemed to have picked up an extra 20 pounds since last fall in a large part due to stress, and I really need to get it under control. I normally work out a lot and run, but lately I've just dropped the ball, no motivation. Hoping this helps. Created by MyFitnessPal.com - Free…
